Six empirically-supported premises about energy psychology: Mounting evidence for a controversial therapy

In plain English. Drawing on 245 published studies, this review identifies six well-supported claims researchers can make about EFT tapping: it works across a range of conditions, it works faster than typical talk therapy, the benefits last, it changes measurable biological markers, the tapping itself (not just the talking) matters, and it affects brain activity in specific ways. Each of these six claims is backed by at least six separate clinical trials, which is a notably high bar for a therapy still considered controversial. It's a synthesis of the field's evidence rather than a single new study, so there's no fresh patient sample or effect size attached to this paper itself.