Energy psychology: Efficacy, speed, mechanisms

In plain English. This review takes on the biggest criticisms of tapping-based therapy head-on -- questions about whether it really works, whether it's really as fast as claimed, and how it could possibly work -- using more than 100 published outcome studies, including 51 randomized controlled trials, as the evidence base. It concludes tapping protocols produce fast, real benefits for anxiety, depression, and PTSD, and lays out possible mechanisms for why. Because this is a review pulling together many prior studies rather than a single new trial, it summarizes the field's evidence rather than reporting a fresh patient sample or effect size.