Tapping (EFT) for Burnout & Work Stress: evidence summary

A one-page overview of the peer-reviewed research, prepared for discussion with a healthcare provider. The Tapping Evidence Base · July 2026

18studies
5randomized trials
3meta-analyses/reviews
721participants

Selected strongest studies

StudyDesignJournalEffect
Wong, K.W., Wu, X. et al. (2024) Meta-analysis, 17 studies International Journal of Mental Health Nursing
Uzzi, C. (2021) Systematic review, N=19232 Journal of Advances in Medicine and Medical Research
López-Del-Hoyo, Y., Fernández-Martínez, S. et al. (2023) Systematic review, 22 studies Journal of Clinical Nursing
Reynolds, J. (2010) Randomized trial, N=126 ProQuest LLC (doctoral dissertation)
Okut, G., Alpar, S. E. et al. (2022) Randomized trial, N=84 Journal of Psychiatric Nursing (Psikiyatri Hemşireliği Dergisi)
Dincer, B., Inangil, D. (2021) Randomized trial, N=80 Explore (NY)
Shahzadi, S., Mahar, S. et al. (2024) Controlled trial, N=46 International Journal of Social Sciences BulletinCohen's d = 0.843
Rostami, K., Tiznobaik, A. et al. (2020) Controlled trial International Journal of Psychosocial Rehabilitation
What tapping (EFT) is. A brief self-administered technique combining exposure and cognitive elements with fingertip stimulation of acupressure points. It is used as a self-help and adjunctive practice for stress and emotional regulation. Effect sizes above are tapping vs. a comparison group; d ≥ 0.8 is considered large. Limitations across this literature include variable use of active vs. waitlist controls and reliance on self-report measures. This summary is informational and not a substitute for clinical judgment.